Workout of the Day Friday 12.02.2016

Warm-up:

800m run
OR
1000 row
OR
40cal bike

Mobility:

1. Couch stretch  2/
2. Single leg flexion  2/

Strength:

Russian Squat Program, Week 5 Day 15
Front Squat; 6x 2 @ 80%

Conditioning:

In partners:
A) 10 rounds
50ft sled push
Then,
B) 10 rounds
10 box jumps
Then,
C) 10 rounds
200m sprint

*one partner works at a time. Partners must complete a full round before they may switch. Each team may choose which order to do their metcon it (i.e A/B/C, or B/A/C, etc.) But they must complete all 10 rounds before moving to the next exercise