12.18.2018

Temenos Tribe Throwdown

We had a very successful in house competition this past Saturday, and We’d just like to take this chance to thank everyone who participated, everyone who offered a helping hand on the day of, as well as everyone who was involved in the planning and execution of the event.

Anytime we gather together in this way it reminds us of why we do what we do, and it’s deeply rewarding to watch everyone come together and support one another in a competitive atmosphere.

We hope to do more of these events in the future, and your support and participation is what gives us the energy and desire to do so.

We also had an awesome little Christmas party on Saturday evening that capped off the day in a wonderful way.

We hope that all of you have a wonderful holiday season. We’ll be posting the holiday schedule tomorrow for the following week; we’ll be cancelling classes for the week, but Renee and John will be opening up the space for some open gym, which will give all of you a chance to work off some of the seasonally indulgent food you may or may not be consuming at this time!

Thanks again to everyone, and have a wonderful Christmas and New years!

Warm Up

Tabata alternating
yoga push up
Ring rows

then,

3 Rounds
20 banded pull aparts
60sec squat hold

Strength

Bench press;
2x 2 (across, AHAP, strict form)

Conditioning

AMRAP 20:00
5 Strict pull ups (any style grip)
10 push ups (strict form)
15 Air squats

Recovery

Lat stretch on rig (3x 30sec L/R)
Couch stretch