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12.04.2018

Warm Up

3 rounds, 1:00 ea
Banded lat pull down
Bottoms up kettlebell press (30sec L/R)
Row (technical)
 
then,
 
2x
12 scap pull ups
30sec handstand hold

Strength/Endurance

5 Rounds:
5 Weighted strict pull ups
10 Standing barbell shoulder press
(Across, AHAP)
Rest approx 3:00

Conditioning

For Time:
1200m row

Recovery

4:00/ea (2/2)

1. Banded overhead distraction
2. T-spine smash

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