12.03.2018
Warm Up
| 3 Rounds, 30sec ea: |
| Pause air squats |
| Banded row (on rig) |
| 600m run |
| 3 Rounds, 30sec ea: |
| Russian kettlebell swing |
| Yoga (divebomber push up) |
Strength
| Deadlift; build then |
| 4x 6 (across, AHAP) |
Conditioning
| AMRAP 14:00 |
| 7 Push ups (perfect form) |
| 14 Alternating pistols |
| 21 Double unders |
Recovery
4:00/ea (2/2)
| 1. Deltoid smash |
| 2. Ball tack & floss |