10.03.2018
Warm Up
Tabata alternating (3 rounds):
Dowel passovers
Cossack squats
Bird dog
Handstand hold
Arch hold
then,
2x 20 Banded pull aparts (overhead)
Strength
E2MOM 16:00 :
5 Overhead squat (building, to AHAP)
5 Overhead squat (building, to AHAP)
Conditioning
AMRAP 12:00
100m Farmers carry (AHAP)
24 Wall balls (20/14)
Recovery
4:00/ea (2/2)
Single leg flexion
Forarm smash w/ barbell or knee