10.19.2018

Warm up:

2 Rounds, in partners:
20 Medball chest pass
20 Medball Thruster tosses
20 reverse sit up passes

then,

2x 10 Banded split squat (per leg)

Strength:

Bulgarian split squat (single arm kettlebell front racked);
3x 12 (L/R, Across)

Conditioning:
For Time, in partners:

5 Rounds each:
250m row
then
5 Rounds each:
15 Kettlebell swings (AHAP)
then
5 Rounds each:
10 Overhead plate walking lunges (45/25)

Recovery:

Ball tack & floss 2:00/
Deltoid smash 2:00/