09.13.2018

Warm up
Tabata alternating (4 rounds)
Yoga push up
Dumbbell reverse fly
Rest 1:00
Tabata alternating (4 rounds)
Medball clean (light)
Wall ball (light)

Strength
5x 10 Dumbbell bench press (across, AHAP)

Conditioning
21-15-9-6-3
Power clean (135/95)
Burpee over bar

Recovery
Lateral opener 2:00/
Ball tack & floss 2:00/