08.08.2018
Warm up:
400m jog, then,
3 Rounds, 1:00/ea
Cossack squat (alternating)
Cat/camel
Yoga push up (divebomber)
Skill:
EMOM 8:00 (8 Rounds)
20seconds on / 40seconds rest
L-Sit hold (on rings)
Progressions : Bent knee hold (on rings) // L-sit on parallettes // Bent knee hold on parallettes
Conditioning:
6 Rounds, 1:00 each
1. Max reps Bench press (135/95)
2. 30sec Hollow rock
3. Max reps Kettlebell swing (AHAP)
4. Rest
Recovery:
- Lateral opener; 2:00/
- Ball tack & floss 2:00/