07.06.2018

Warm up:

Run 600m then, with light dumbbells :

10 of each without dropping (3 rounds)

Deadlift

Push press

Bent over row

Thrusters

Rest 1:00

Conditioning:

For Time, in Partners

200m run (both partners run together)

20 manmakers alternating, AHAP (partner A does 1, partner B does 1…)

200m synchro walking lunges (to the stop sign and back, synchro)

20 manmakers alternating

200m run

20 man makers alternating

Recovery:

1. Pigeon pose : 4:00 (2/ea)
2. Banded bully : 4:00 (2/ea)