06.19.2018

Warm up:

– Dynamic Warm up –

Strength:

Front squat; 5x 3 @ 80%

Conditioning:

“Jackie”
for time:
1000m row
50 thrusters (45/35)
30 pull ups

Recovery:

1 – Couch stretch; 3:00 – 4:00

2 – Lat smash; 3:00 – 4:00