06.14.2018

Warm up:

– Dynamic Warm up –

Strength:

E2MOM 14:00 (7 Rounds)
1 Power clean + 3 Jerks (building)

Conditioning:

AMRAP 10:00
2 Toes to bar
2 alternating dumbbell snatch (50/35)
4 Toes to bar
4 alternating dumbbell snatch (50/35)
6 Toes to bar
6 alternating dumbbell snatch (50/35)
8 Toes to bar
8 alternating dumbbell snatch (50/35)

…

Recovery:

1 – Deltoid smash; 4:00
2 – Lat smash/T-spine smash; 4:00