06.05.2018

Warm up:

– Dynamic Warm up –

Strength:

Bench press; build then
6x 6 (Across, AHAP)

Conditioning:

EMOM 10:00
1:00 – Max reps rope climbs (legless if possible)
2:00 – Max reps double unders

Score total rope climbs and double unders separately

Recovery:

1 – Overhead tissue smash; 90sec/ea
2 – Banded bully; 3-4:00