05.16.2018 : The Temple RACE

Hey Everyone!

This will be our 3RD YEAR creating an event that gets our community together, makes you sweat and having lots of fun!!

Get ready for 2 hours of running around Kelowna! We will have teams of 4 (any genders) and the sign up sheet will be posted at our gym. If you are not a Temenos member and interested in joining- please email us @ [email protected].

After this sweaty day of completing workouts we will be having a celebration for all you amazing TEMENOS TRIBE members! A BBQ with burgers and fixings! We will be supplying some alcohol – but please bring some as well! Sides are welcome 🙂 (salads, snack foods etc)

Let’s just say the running club is encouraged leading up to this event! ……. and practice your cold showers ;)……….

~

Next weekend is the May long weekend, and we’ll be closing down to give our coaches some well earned rest and family time.

Friday, May 18th : Regular hours

Saturday, May 19th : Closed
Sunday, May 20th : Closed
Monday, May 21st : Closed

Tuesday, May 22nd : Regular hours

We hope that you enjoy the weekend, and we will see you all back in the gym on Tuesday!

 ~

Warm up:

Tabata alternating (4 Rounds)
wall ball (light)
medball clean (light)

then,

2x 6/ea w/dowel or empty bar
hang clean shrug
hang clean pull
hang squat clean
push press (exaggerate overhead position/pause)
rest 30-45sec

Strength:

A) E2MOM 14:00 (7 Rounds, building)
1 Clean and Jerk (full clean, split or power jerk)

Rest + warm up Front squat

B) E2MOM 14:00 (7 rounds, across)
4 Front Squats @ 70%

Finisher:

1000m Beach recovery run

Recovery:

1 – Ball tack and floss; 90sec/ea
2 – T-spine smash; 3-4:00