05.15.2018 : Sports Nutrition : Fueling for Athletes – Hydration Session
Hey Everyone!
Just a reminder that Sarah’s Nutrition talk on Hydration is tomorrow, at 6:45pm, at Temenos.
Sports Nutrition : Fueling for Athletes – Hydration Session
Attention all athletes, runners, tri-athletes, crossfitters, bikers, boot-campers- anyone exercising this summer!!!
Whether your competing, training or just exercising this summer, it is important to understand how to fuel your body properly to ensure optimal performance and recovery is met.
This hour of nutrition will go over what you specifically need during training to support yourself in these warmer months.
Do you use BCAA’s, electrolytes or CHO mix drinks? I will be going over how much you should you be having, how often or if you even need it!
As little as 5% dehydration can decrease your aerobic output my 20%!! I will give you tips and recipes that keep you hydrated throughout your summer!
Hosted by Temenos Athletics :
6:45pm- 7:45pm
MAY 15th (Tuesday)
$10 DROP-IN
*free for Temenos Athletics members*
Presenter:
Sarah Madeley is a Registered Holistic Nutritionist and Co -owner of Temenos Athletics. The combination of nutrition and personal training allows her to work in many places around the community to empower and educate people in health and wellness.
Sarah is a Senior Instructor at the Canadian School of Natural Nutrition teaching Sports Nutrition and has been featured on CBC radio and Sportsnet radio.
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Next weekend is the May long weekend, and we’ll be closing down to give our coaches some well earned rest and family time.
Friday, May 18th : Regular hours
Saturday, May 19th : Closed
Sunday, May 20th : Closed
Monday, May 21st : Closed
Tuesday, May 22nd : Regular hours
We hope that you enjoy the weekend, and we will see you all back in the gym on Tuesday!
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Warm up:
3 rounds, 1:00 each :
Forward step alternating lunge (elbow to floor, pause 2-3sec)
Push up (5sec pause at top/high plank)
Handstand hold OR bar/ring hang
then,
2x 12/ea
Banded internal rotations (left)
Banded external rotations (left)
Banded internal rotations (right)
Banded external rotations (right)
rest 30sec
Strength:
Bench press; build, then 5x 5 (across, AHAP)
Conditioning:
AMRAP 12:00
12 Toes to bar
12 right-arm dumbbell overhead lunge (AHAP)
12 left-arm dumbbell overhead lunge (AHAP)
Recovery:
1 – Pigeon pose; 90sec/ea
2 – Lat smash; 90sec/ea