04.17.2018

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Hey Everyone!

Just a quick announcement, this weeks Super Sunday session (April 22nd) will be cancelled. 

Super Sunday will resume as per regular schedule on Sunday, April 29th.

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Warm up:

Tabata alternating (3 Rounds)
Kbell push press/windmill combo Left
Kbell push press/windmill combo Right

Tabata alternating (3 Rounds)
Kbell push press/windmill combo Left
Kbell push press/windmill combo Right

Strength:

Push press; 5-5-5-5-5-5-5 (building)

Conditioning:

AMRAP 10:00

5 Burpee box jumps (30/24)
15 Hand release push ups
5 Burpee box jumps (30/24)
15 Double unders

Recovery:

1 – Pigeon pose; 90sec/

2 – Deltoid smash; 90sec/