Workout of the Day Friday 11.18.2016
Warm-up:
Marsh Mile RunMobility:
1. Anterior compartment smash 2/2. Banded wall squat 4
Strength:
Russian Squat Program, Week 3 Day 9Front Squat; 6x 2 @ 80%
Conditioning:
For Time, in Partners:3000m row
300 Double unders
200 Overhead walking lunges (45/25)
100 box jump overs (24/20)