Workout of the Day Thursday 11.17.2016

Warm-up:

1000m row

Mobility:

1. Overhead rib OR 1st rib mobilization 2/
2. Banded overhead distraction 2/

Strength:

A) Overhead press; build, then 4x 4 (across, AHAP)
B Bent over barbell row; 7-7-7-7-7 (building)

Finisher:
Tabata GHD sit ups OR Strict leg raises