Workout of the Day Tuesday 11.15.2016
Warm-up:
3 rounds, 30sec/ea:Yoga push up
Scorpion kicks
Banded pull aparts
Banded row
Mobility:
1. Kettlebell shoulder stabilization 2/2.Lat smash 2/
Strength:
Bench press; build then 5x 5 (across, AHAP)Conditioning:
AMRAP: 10:0010-1 Hand release push up
*1 Legless rope climb in between every round