02.16.2016

Warm up:

Tabata alternating
Wall balls
Medball cleans

Mobility:

[10:00]

1. Super front rack  4:00

2. Couch stretch 3x 30sec (L+R)

Strength:

E2MOM 14:00 (7 Rounds)
1 Power clean (building, AHAP)

Conditioning:

Partner 13.1 (squat clean edition)

In 17:00 :

40 Burpees
30 Squat cleans (75/55)
30 Burpees
30 Squat cleans (95/65)
20 Burpees
30 Squat cleans (135/95)
10 Burpees
AMRAP Squat clean (165/115) with remaining time

**Partners must alternate Rep for Rep for the duration of the workout**

Rx +

In 17:00 :

40 Burpees
30 Squat cleans (95/65)
30 Burpees
30 Squat cleans (135/95)
20 Burpees
30 Squat cleans (185/125)
10 Burpees
AMRAP Squat clean (205/145) with remaining time

**Partners must alternate Rep for Rep for the duration of the workout**