3 rounds (reps go up every round)
5-10-15 MDBall clean
5-10-15 SLOW Ring Rows
5-10-15 Sumo deadlift high pull with KB
2-4-6 Inch worm
[10:00]
(Super Set: 4 rounds) (CAP 15:00)
10- 1 arm KB Bent over row (AHAP, Across)
MAX strict pull up (minimum 3, if not, use a band)
Rest 1-2 minutes
EMOM 18:00