12.22.2017
Hey Everyone!!
Here is our schedule for the holiday season :
December 24th : 9am Metabolic session (Coach John)
December 25th : CLOSED
December 26th : CLOSED
December 27th : 9am – 1pm Open Gym
December 28th : 9am – 1pm Open Gym
December 29th : 9am – 1pm Open Gym
December 30th : 8am – 11am Open Gym
December 31st : 9am Metabolic session (Coach John)
January 1st : CLOSED
We will be resuming our regular schedule on January 2nd. Thank you all for your continued support.
Merry Christmas and Happy New Year!!
Temenos Coaching Team
Warm up:
1000m row
Mobility:
Anterior compartment smash : 2:00/
Wall squat OR goblet squat hold 4:00
Conditioning:
“12 Barbells of Christmas”
@ 95/65 , Solo OR in partners :
1 Deadlift
2 Hang power clean
3 Front squat
4 Strict press
5 Back squat
6 Push press
7 Thrusters
8 Squat clean
8 Push jerk
10 Hang power snatch
11 Overhead squat
12 Sumo deadlift high pull
Recovery:
As Needed 5:00