11.03.2017

Warm up:

(2 rounds)

200m row

10 rolling pistol

10 KB Swing

10 KB strict press right

10 KB strict press left

Mobility:

1. Couch Stretch
2. Banded OH distraction

Conditioning:

18:00, In partners

(Score is max calorie row)

A) Calorie row

B) 12 Pistol

12 DB Snatch

12 Sit-up

Finisher:

Death by burpees in partners.(+2 Every minute)