10.27.2017
Hey Everyone!!
Happy Halloween! There’s a party on Saturday evening at Sarah Bliss’ place:
1401 Highland drive S
Come anytime after 6:30, and BYOB
Be sure to come in costume,
See you all there!
Warm up:
“Bring Sally Up”
Mobility:
- Couch stretch 2:00/
- Scap pull up 3x 10
Strength:
Strict Weighted pull up; 5 – 5 – 5 – 5 – 5 – 5 (building)
Conditioning:
AMRAP 15:00, in partners:
*Max repetitions while partner runs 200m, then switch*
Toes to bar
Pull ups
Push ups
Weighted plate sit ups (45/25)
Overhead walking lunges w/ plate (45/25)
Double unders