10.19.2017

Warm up:

Tabata (3 rounds)

DB strict press

Scorpion kick

Handstand hold against wall

Tuck Jump

Mobility:

1. T-spine smash or Dball opener  4:00
2. Hip Bridge 3×10

Skill:

EMOM 10:00

1. 1 wall walk into Handstand Hold facing the wall (nice hollow position), hold 30 sec. (Progression is: regular Handstand hold or attempt)
2. 30 sec. V-Sit

Conditioning:

10 rounds

200m run

4 Handstand push up

6 High Box jump (30/24)