09.25.2017
Warm up:
800m Dolphins run, then
3x
10 cossack squats
10 yoga push ups
10 shoulder opener on floor (5x L + 5x R)
Mobility:
- Bilateral shoulder mobilization 2:00/
- Pigeon pose 2:00/
5:00 – 10:00:
warm up power clean
Conditioning:
“The Chief”
5 Rounds:
AMRAP 3:00:
3 power cleans (135/95)
6 push ups
9 air squats
1:00 rest
OR
“The Big Chief”
5 Rounds:
AMRAP 3:00:
3 power cleans (205/135)
6 hand release push ups
9 air squats
1:00 rest