8.1.2019

Warm up:

800m run or row
then,
2 Rounds:
20 dowel passovers
100m single arm overhead dumbbell walk (switch arms half way)
8 Controlled Ring rows
30sec hollow hold

Strength:

V1
Front Squat:
6×4 @ 75-80%
Rest 90sec

V2
Overhead Squat
6×4 @ 75-80%
Rest 90sec

Conditioning:

5 Rounds:
30 Double unders
15 Toes to Bar
10 Power snatch (95/65)