7.31.2019

Warm up:

2×2:00
Row
10 Hip flow -> 10 hf pigeon -> hf lunge (all remaining)
then,
3x30sec L/R
Lat stretch on rig

Strength:

V1
Bulgarian Split Squat (Back Rack)
8×5 (L/R)
across, rest 90sec

V2
Bulgarian Split Squat (Double KB suitcase)
8×5 (L/R)
across, rest 90

Conditioning:

V1
1000m row
then
21-15-9
Kettlebell Swing (24+/16+) (american)
Double DB push press (50/35)

V2
21-15-9
Handstand Push up
Kettlebell Swing (28+/20+)
Rest 2:00
1000m row