7.30.2019

Warm up:

1000m beach run or 1000m row or 40cal bike
then
3×1:00
Yoga push up
.30 beat swing

then,
2x 10 internal/external rotation (L/R)

Strength:

E2MOM 14:00 (7x)
5 Bench Press (building)

Conditioning:

V1
AMRAP 14:00
5 Pull ups
10 deadlifts (135/95)
5 Power cleans (135/95)
10 Burpee over bar

V2
AMRAP 14:00
5 Chest to Bar pull ups
10 deadlifts (165/115)
5 Power cleans (165/115)
10 Burpee over bar