6.6.2019

Warm up:

900m block run
3x
10 Wrestlers bridge
8 Kang squats
60sec Dead hang (.15L/.15R/.15L/.15R)

Conditioning:

6 Rounds for Total Reps in 23 minutes
1:00 Row (calories)
1:00 Kettlebell swing (Russian, choose load)
1:00 Pull up (Strict, any style grip)
1:00 Rest

Recovery:

4:00 Each (2L/2R)
Posterior chain floss
Bretzel
Banded overhead distraction