6.5.2019

Warm up:

Tabata Alternating (3x)
Air squat
Samson lunge (reverse)
Divebomber push up
Scorpion kick

then,

2x 20 Banded pull aparts (overhead)

Strength:

V1:
Seated Barbell shoulder press
6×6

V2:
Strict Handstand push up
6×4-6

V3:
Negative Handstand push up
7×3 (4-5sec)

Conditioning:

“Annie”
50-40-30-20-10
Double unders
Sit ups

Recovery:

4:00 Each (2/2)
Plantar surface smash
Deltoid smash