6.26.2019

Warm up:

3:00 Skipping (singles only)
then,
3x
6 Yoga push up
1:00 Pigeon pose (.30/.30)
then,
2x 25 Banded pull aparts

Strength:

A) Bench Press;
6×6
(load across, rest 2-3min)

B) Double Banded lat pull down
4x 12
(load across, rest 60-90sec)

Conditioning:

[15:00 cap]
V1
8 Rounds
6 Toes to bar
8 Air Squats
12 Double unders

V2
8 Rounds
6 Toes to bar
8 Goblet Squats (24/16)
12 Double unders

Recovery:

4:00 (2:00 L/R) EACH
Lateral opener
Plantar surface smash