6.13.2019

Warm up:

3x
200m run
8 Dowel kang squats
10 Bird dogs
12 Wrestlers bridge

Strength:

warm up deadlift, then
E3MOM 18:00 (6x)
5 Deadlift
begin at 60% building by approx. 5%

Conditioning:

For Time:
1000m row
50 Goblet squats (AHAP)

Recovery:

4:00 (2:00 L/R) EACH
Posterior chain floss
Overhead rib mobilization