5.8.2019
Warm up:
| 800m run |
| then, |
| Tabata alternaing (4x) |
| Russian KB Swings |
| Cossack Squat (alternating) |
| Single arm KB kneeling press Left (light) |
| Single arm KB kneeling press Right (light) |
| [10:00] |
| Warm up power clean and push jerk |
Conditioning:
| AMRAP 7:00 |
| 5 Power cleans (155/105) |
| 10 Burpees over barbell (lateral) |
| Rest 5:00 |
| AMRAP 7:00 |
| 5 Handstand push up |
| 10 Sumo deadlift high pulls (24kg/16kg) |
| Rest 5:00 |
| AMRAP 7:00 |
| 5 Push Jerk (135/95) |
| 10 Burpee pull ups |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Banded overhead distraction |
| 2. Bretzel |