4.4.2019
Warm up:
| 12:00 running clock |
| 1 Turkish get up (light to moderate) Left |
| 1 Turkish get up (light to moderate) Right |
| 10 Russian KB swings |
| 30sec. Pigeon pose Left |
| 30sec. Pigeon pose Right |
Strength:
| [20:00] |
| Back Squat |
| Week 3, Day 6 |
| 6×2 @ 80% |
Conditioning:
| 3 Rounds for time: |
| 30 Overhead plate walking lunges (45/25) |
| 20 Hand release push ups |
| 10 Kbell sumo deadlift high pull (AHAP) |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Single leg flexion |
| 2. Posterior chain floss |