4.29.2019
Warm up:
| 3 Rounds, 1 length each: |
| Chameleon walk (forwards) |
| Backwards walking lunge |
| Toy soldiers |
| walking hip opener |
| 200m run |
| then, |
| 2x 20 banded pull aparts (overhead) |
Strength:
| [20:00] |
| Back Squat |
| Week 7, Day 13 |
| 3×3 @ 95% |
Conditioning:
| For Time: |
| 400m run |
| 15 Squat cleans (135/95) |
| 400m run |
| 12 Squat cleans (135/95) |
| 400m run |
| 9 Squat cleans (135/95) |
| Rx+ : |
| (165/115) |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Posterior chain floss |
| 2. Plantar surface smash |