4.26.2019
Warm up:
| 800m Dolphins run, then |
| 3 Rounds: |
| 5 KB Goblet Squat to Bicep Curl to Halo Flow |
| 10 Alternating scorpion kick |
| 10 Glute Bridge |
| 20-30sec Handstand hold |
Conditioning:
| For Time, in Partners: |
| 5K Row |
| 50 Front Squats (135/95) |
| 60 Box Jumps (24/20) |
| One partner works at a time. |
| Work may be broken up however partners choose. |
| While one partner works, the other will hold a plank. |
| If the partner holding the plank takes rest, |
| partners must switch positions. |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Lat Smash |
| 2. Bretzel |