4.25.2019
Warm up:
| 1 Set |
| 20 Alternating Hip flow Windshield wipers |
| 12 Banded straight arm pull downs |
| 20 Alternating HF to Pigeon |
| 12 Banded straight arm pull downs |
| 20 Alternating HF to Pigeon to Lunge |
| 12 Banded straight arm pull downs |
Strength:
| [15:00] |
| Back Squat |
| Week 6, Day 12 |
| 6×2 @ 80% |
Conditioning:
| AMRAP 12:00 |
| 12 Toes to Bar |
| 24 Double unders |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Lateral opener |
| 2. Couch stretch |