7.3.2019

Warm up:

1000m beach run
3x
6 Bottoms up KB press Left
6 Bottoms up KB press Right
12 Alt. Cossack squat
20 Banded pull aparts

Strength:

V1
E2MOM 14:00 (7x)
5 Push press (building)

V2
E2MOM 14:00 (7x)
3 Power Jerk/Split Jerk (building)

Conditioning:

For Time
50-40-30-20-10
Double unders
Wall Balls (20/14)
After each round, 200m Farmers carry

Auxiliary:

8x
8 Front Raises (dumbbell)
12 Banded Pull aparts (across chest)
8 GHD sit ups
Rest no more than 60sec

Recovery:

4:00 (2:00 L/R) EACH
Bretzel
Plantar surface smash