12.06.2018
Warm Up
| 12:00 running clock |
| 200m run |
| 30sec handstand (shifting weight from left to |
| right) |
| 10 scap push ups |
| Broad jump (1 length gym) |
Strength
| Bench press; build then |
| 4x 6 (across, AHAP) |
Conditioning
| 2 Rounds, For Time |
| 200m ball run (AHAP) |
| 20 Kettlebell swings (AHAP) |
| 200m ball run (AHAP) |
| 20 Kettlebell push press (left, AHAP) |
| 200m ball run (AHAP) |
| 20 Kettlebell push press (right, AHAP) |
Recovery
4:00/ea (2/2)
| 1. Banded bully |
| 2. Hurdlers stretch |