12.06.2017
Warm up:
Tabata alternating 3 rounds
Kbell push press Left
Kbell push press Right
Kbell russian swings
Kbell goblet squats
Mobility:
[15:00]
- Overhead rib mobilization OR T-spine smash 4:00
- Couch stretch 2:00/
- Wall squat OR Hip opener 4:00
Strength/Stamina:
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets. This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds. Do not let go of the bar.
If you do, you must restart the round.
Post loads completed.