Tabata alt. (4 rounds) |
Shoulder rotation (frwd and bckwrd) |
Drop Squat |
Knee raises |
Then with an empty bar : (X2 rounds) |
(3 reps for each position) |
Snatch pulls |
Muscle Snatch |
Paused OHSquats |
Full Squat snatch |
E2MOM for 16 min (8 sets) |
Weightlifting Complex |
1 Hang Squat Snatch + 1 Squat Snatch + 2 OH Squats (unbroken) |
Start with light weight and build |
every set, until AHAP. |
AMRAP 10:00 |
20 DB Snatch (50/35) |
10 Toes to bar |
10 High Box jump (30/24) |
4:00/ea (2/2)
Lat smash
Pigeon pose