10:00 Running clock |
2 lengths OH DB walking lunges (Switch arms each length) |
10 bird dogs (Knees off floor) |
2 lengths frog jump |
10 KB Swing |
3:00 on : 3: 00 off x 6 sets (36 min) |
1. Row for cals |
2. 10 wall ball + 5 burpees |
3. Row for cals |
4. 10 KB Swing + 10 Goblet lunges |
5. Row for cals |
6. 10 KB Sumo deadlift high pull + 10 jumping air squat |
* Score 1 is total calories |
** Score 2 is total rounds for other |
3 AMRAP |
4:00/ea (2/2)
Modified hurdler stretch
Banded overhead distraction