“bring sally up”
then
2x 6ea w/ empty barbell (done as a group)
hang clean shrug
hang clean pull
hang muscle clean
pause front squat
rest 30sec
E2MOM 14:00 (7 rounds)
1 Hang squat clean (building to maximum)
AMRAP 12:00
(in partners, alternating work/rest every 20 seconds)
6 Hang power cleans (115/75)
6 Shoulder to overhead (115/75)
6 Box jump overs (24/20)
4:00/ea (2/2)
Bretzel
Wall squat