11.23.2018

Warm Up

“bring sally up”

then

2x 6ea w/ empty barbell (done as a group)
hang clean shrug
hang clean pull
hang muscle clean
pause front squat
rest 30sec

Strength

E2MOM 14:00 (7 rounds)
1 Hang squat clean (building to maximum)

Conditioning

AMRAP 12:00
(in partners, alternating work/rest every 20 seconds)
6 Hang power cleans (115/75)
6 Shoulder to overhead (115/75)
6 Box jump overs (24/20)

Recovery

4:00/ea (2/2)

Bretzel
Wall squat