Tabata alternating (4 rounds)
pause goblet squat
Superman/arch hold
rest 1:00
Tabata alternating (4 rounds)
reverse samson lunge
Banded straight arm lat pull down
5 Rounds:
(superset)
8 Front squat (bodyweight)
16 DB/KB walking lunges (AHAP)
rest approx. 3:00
front squats and walking lunges are to be performed back to back (superset), as well as unbroken.
Tabata (8 Rounds, for max reps)
V-sit
OR
GHD sit up
OR
Toes to bar
4:00/ea (2/2)
Couch stretch
Pigeon pose