11.13.2018

3 Rounds 1:00 ea
Single arm db thruster (30sec L/R)
Alternating reverse samson lunge (reach overhead)
Banded straight arm pull downs

then,

2:00 squat hold (goblet if needed, moving around in squat/mobilizing bottom position)

Front Squat; build then
6x 2 @ 80 – 85%

Couch stretch
Lat stretch on rig