11.09.2018
Hey Everyone!
Just a reminder that this coming Monday, November 12th is a holiday in lieu of Remembrance Day. Ejnoy the day off, and we’ll see you back in the gym on Tuesday!
Warm Up
800m dolphins run
3x Alternating tabata timer:
Ring row
Yoga push up
Cossack squats
Conditioning
“Murph”
For Time
1 mile run
100 push ups
200 push ups
300 air squats
1 mile run
opt: partner WOD
Recovery
4:00/ea (2/2)
Pigeon pose 2:00/
Lateral opener 2:00/
Lateral opener 2:00/