10.26.2017

Warm up:

3 Rounds, 30sec ea/
Air squat
Cossack squat
Supine scorpion kick
Hip bridge

Mobility:

1. Trap/Shoulder smash w/ ball 2:00/
2. Pigeon pose 2:00/

Strength:

A) Back squat; build, then 5x 5 (Across, AHAP)

B) Bulgarian split squat; 3x 10 (Across, L+R) KB/DB in each hand

Finisher:

Tabata:
Hollow Hold