10.18.2018

Warm up:

3 rounds, not for time
200m jog
10 wall ball
10 ring rows
10 cossack squats

Skill:

EMOM 12:00 (8 Rounds)
30sec on / 60sec rest
Handstand / Freestanding / Handstand walk

Conditioning:

6 Rounds:
400m run
14 Thrusters (95/65)
7 Chest to bar pull ups

Recovery:

1. Anterior compartment smash; 2:00/
2. Couch stretch; 2:00/