10.13.2017
Hey Everyone!
This weekend BodyShop Training Center in West Kelowna is having their Annual WODtoberfest.
We have one pair team in the competition; Lauren and Sam!
Come out and support them at some point during the day if you get the chance, it should be an awesome day!
Warm up:
“Roxanne”
Mobility:
- Trap/Scap smash wit 2:00/
- Single leg flexion 2:00/
- Wall squat 4:00
Conditioning:
For Time, In Partners:
200 double unders
100 kettlebell swings (AHAP)
80 Overhead walking lunges (45/25)
60 Pull ups
40 Burpee box jump overs (24/20)
20 Man makers (AHAP)
200m run (each, in opposite directions)